Healthy Heard tips

The best 10 healthy foods to keep the heart healthy

The best diet for a healthy heart is vitamins, minerals, anti-oxidants, pyethochemical and fennel foods. Below is a list of the best 10 healthy foods for heart-

1. Sunflower oil or sunflower seed

2. Fish
3. Sauffood
4. Red flour bread
5. Tropical almond
6. Olive oil
7. Boiled beans
8. Fruits and greens - Vegetables
9. Cheese
10. Tea

1.Sunflower oil or sunflower seed:

Sunflower oil is rich in   Vitamin E,    which acts     as an antioxidant in the body.

 It directly helps prevent heart disease and increase your immune system.

 If you take sunflower oil rich in anti-oxidant and vitamin E, your skin will 

be protected from the harmful rays of the sun. Vitamin-E is also known as 'Tokopharyl'. Its work is essentially the destruction of harmful free radicals for thebody as anti-oxidants.Sunflower oil plays an important role in reducing the intensity of asthma (asthma) and arthritis. Oil has a significant effect on the general immune system and infection increases the immune system resistance

2.Fish:

Some fish have plenty of omega-3, such as salmon, macrel and tunaamas (should eat at least twice a week). Feel free to eat small fishes such as molluscum, glasses, taki, sandy etc. PaPda, Shing, Kai and Maguracan also be chosen. Hilsa fish eat more than it contains beneficial fat omega-3 fatty acids. There are also many more fish that will not eat fat. If you look carefully, you can understand that the fish is fatty.It is better to not eat the oily fish of sweet water 

3.Sauffood:  

Although soybean oil is widely known and widely used in the country, soybean, ie soya seeds,

is not common in the country. Only beans are eaten in some areas. Soybean is not just oil,

but much more. And the products made from soybean are called soy food or soy products. 

Soy milk products such as Soy Milk, Sai Bin, Tofuetc. should be kept in daily diet.

These foods remove cholesterol and unhealthy fat from the body 

Soy food can not only control cholesterol but also helps control the function of the vascular. 

So, put enough soybean in the food menu. Because the digestive enzyme tripsin activity is

somewhat hampered by soybean soybean. Fiber rich soybean is very good for the heart.

Helps reduce soybean cholesterol. Soybean Vitamin B Complex's Mine Especially thiamine, 

niacin, folic acid, and riboflavin. This vitamin helps keep the active heart and liver 

active activity. Soybean has moreproteinthan Dal. 43 grams of protein found in every

100 g soybean.

4.Red flour bread:

There is less amount of fiber in white flour or honey. But there is a lot of fibers in the red with the broth. So after eating red flour bread, blood glucose gradually increases. So to prevent heart disease, reduce weight, there is no pair of red flour in the diabetes control. Those who like to eat breakfast, practice white flour or red flour with vegetables instead of flour.

5.Tropical almond:

Monotonic monoxide plays an important role in keeping saturated fat, protein and potassium heart good. Vitamin E of kalashadam keeps the danger of various diseases of the heart. Magnesium present in kalasham helps prevent heart attack and helps control potassium blood pressure. Such as almonds, grams and walnut fruit.

6.Olive oil:

Apart from reducing the risk of diabetes and preventing cancer, olive oil is very beneficial for poor heart patients. In a recent study, researchers have proved the matter. The new research report, published in the health journal Circular, found that olive oil provides the necessary fat as a fuel for a weak heart. Normally, a heart takes the necessary energy for its normal contraction and expansion. But the weak heart fails to accept this fat. As a result, the heart can not work well only, but it is not possible to take the fat or obstruction in the heart artery due to fat accumulation. But olive oil has a kind of fat named fatoline called fat, which can help the weak heart easily absorb the fat. Senior researcher of the University of Illinois E. Douglas Livannsky said that Oyliet has a positive effect on the heart, even if the heart is already weak, it can provide the energy needed by the heart.

7.Boiled beans:

Eat more than nonstandard vegetables such as cabbage, cauliflower, berries, beans, carrots, pulp, cucumber, lettuce leaves, mushrooms, ribs, radish, beet and tomato. Coronary Heart Disease Helps reduce magnesium bean, cereal and green leafy vegetables. These foods reduce the risk of stroke and type 2 diabetes. This information was given in one study. The study was published in journal BMC Medicine A. Researchers at the University of Zhejiang and Zhengzhou University of China reported that 10% of the risk of coronary heart disease decreased at the highest level of magnesium feeding. Also, the risk of stroke was 12 percent and the risk of type 2 diabetes decreased by 26 percent. Chief researcher of the University of Zhejiang. Fudi Wang said that daily risk of 100 mg diaitragine magnesium stroke reduced by 7 percent and type 2 diabetes risk 19 percent.

8.Fruits and greens - Vegetables:

Vitamin C is rich in fruits such as guava, Fold

, lemon, olive oil, grapefruit, ripe tomatoes, kamarga, ripe papaya, pineapple etc. eat more. Heart is good for playing regular vegetables and green vegetables. In particular, fresh fruit juice is very good for the heart. Among the greens, pulses, loves, pumpkins, carrots, bits, cabbages, maize, red potatoes etc. are quite beneficial for the heart. Along with this, eat salad and plenty of water every day as needed. Foods of 25 to 30 grams of fiber should be on the food list every day. For this, keep fresh fruits and fresh vegetables in the daily diet list.

9.Cheese:

Cheese helps reduce cholesterol. Many people think cholesterol increases by playing cheese as a result of cheese fat. These ideas are not right. Playing cheese like cheese removes bad cholesterol in your body. Paneer has probiotic bacteria that does not allow cholesterol to grow in the body. However, it should always be taken care of according to the amount or according to the requirement. Eating the cheese is the right way to transmit blood to the body. High blood pressure is in control. As a result, heart problems are less visible. Heart attack is less likely to be a result of blood pressure control. The problem of heart disease decreases. Margarine seeds are made from oil and from various fruits (such as sunflower seeds, olive, rapeseed, linseed, palm fruit).

10.Tea:

Especially Green and Black T. Green tea is the most commonly used medicine for the heart in present time. It does not only keep the blood circulation open, but also protects the vein. Scientists have the idea that green blood is on the blood vessels. If regular greas are taken, the blood vessel relaxes and changes in blood pressure may also be normal. This reduces chances of having a blood clotting heart attack.

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